ResultsTwenty-one participants completed the intervention (control group: n = 11, mean ± SD age: 18.3 ± 2.8 y, body mass: 48.8 ± 11.9 kg, 45% male; leucine group: n = 10, age: 18.6 ± 1.7 y, body mass: 58.3 ± 20.2 kg, 70% male). The primary outcome measures of elbow flexor muscle strength and muscle volume (measured by 3D ultrasound technique) and inflammation C-reactive protein (CRP) concentration were assessed before and after the 10 wk, alongside the secondary outcomes of body composition (measured by CP-specific skinfold assessment), metabolic rate (measured by indirect calorimetry), and wellbeing (measured by a self-reported daily questionnaire). After 10 wk, there was a 25.4% increase in strength ( P = 0.019) and a 3.6% increase in muscle volume ( P = 0.001) in the leucine group, with no changes in the control group. This was accompanied by a 59.1% reduction in CRP ( P = 0.045) and improved perceptions of wellbeing ( P = 0.006) in the leucine group. Data were compared via a series of 2-factor mixed ANOVAs. Adobe experience design cc 8.1.22.
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